Key points
- HICAP gives free, confidential one-on-one counseling on Medicare, long-term care insurance and planning for long-term care.
- California has 33 Area Agencies on Aging. Call 800-510-2020 to reach the one for your county.
- Legal services through the aging network are open to people 60 or older regardless of income.
- The Ombudsman hotline, 1-800-231-4024, is answered 24 hours a day for residents of long-term care facilities.
- None of these programs sells anything. Be careful with anyone who charges for help these offices give without charge.
Who gives free help with senior care costs in California?
Most of it runs through the California Department of Aging and the local agencies it funds. Each office answers a different kind of question, so the first step is matching the question to the office. The phone numbers here were on the department's own pages when this guide was published. Confirm them there before you rely on one.
The main sources are:
| Who | What they help with | How to reach them |
|---|---|---|
| HICAP (Health Insurance Counseling and Advocacy Program) | Medicare, long-term care insurance, other health insurance questions, planning ahead for long-term care | 1-800-434-0222 |
| Area Agency on Aging | Information and local services for older adults, adults with disabilities and family caregivers | 800-510-2020 |
| Legal Services | Legal problems for people 60 or older, including Social Security, SSI, Medicare and Medi-Cal | Through your Area Agency on Aging |
| Long-Term Care Ombudsman | Problems with care, rights, benefits or discharge for residents of long-term care facilities | 1-800-231-4024, 24 hours a day |
| Caregiver Resource Center | Care planning, respite help, legal and financial consultation for family caregivers | The center for your county |
| Accredited VSO representative | Preparing and filing VA benefit claims | VA's accredited representative search |
What does HICAP help with?
HICAP is the state's Medicare counseling program. The Department of Aging says it provides free, confidential one-on-one counseling, education and assistance on Medicare, long-term care insurance, other health insurance issues and planning ahead for long-term care needs. It also provides legal assistance or legal referrals for Medicare and long-term care insurance problems.
The department says HICAP counselors are trained in Medi-Cal and Medicare. Counseling is for people 65 or older who are eligible for Medicare, younger people with a disability who are eligible, and people who will soon be eligible.
For a family looking at assisted living, HICAP is the place to ask what a Medicare plan covers, how to appeal a denial, and how to read a long-term care insurance policy. Our guide on whether Medicare pays for assisted living covers the basics first.
What do Area Agencies on Aging, legal services and caregiver centers do?
The Department of Aging contracts with 33 Area Agencies on Aging that coordinate services for older adults and adults with disabilities at the community level. You can find yours by calling 800-510-2020 or by choosing your county on the department's Find Services page. The department's list has separate entries for Los Angeles County and the City of Los Angeles.
Legal Services are offered through the same agencies. The department says they help with legal problems concerning housing, consumer fraud, Social Security, SSI, Medicare, Medi-Cal, pensions, nursing homes, conservatorships and other matters, and that they are open to people 60 or older regardless of income. This is the place to start with a benefits denial or a question about a contract when hiring an attorney is out of reach.
Caregiver Resource Centers are a separate statewide network. The department says every resident has access to one, and that each center provides core services to families and caregivers at low or no cost. Those include family consultation and care planning, financial assistance for respite care, and legal and financial consultation with attorneys on powers of attorney, advance directives, conservatorships and estate and financial planning.
People outside California can call the Eldercare Locator at 1-800-677-1116, which the department lists for services in other states.
When should you call the Long-Term Care Ombudsman?
Call when the person already lives in a care home or nursing home and something is going wrong. The Department of Aging says Ombudsman representatives assist residents of long-term care facilities with issues related to day-to-day care, health, safety and personal preferences. Its list of problems includes violations of residents' rights, poor quality of care, Medicare and Medi-Cal benefit issues, and improper transfer or discharge of a resident.
The department says all Ombudsman services are provided for free, all complaints are confidential, and representatives follow the resident's wishes. Every long-term care facility must post the local Ombudsman number and the statewide hotline, 1-800-231-4024, which is available 24 hours a day, 7 days a week. In an emergency, call 911.
For money questions the Ombudsman is most useful when a bill dispute, a rate change or a discharge notice is involved.
Where can veterans and other families check for benefits?
For VA benefits, VA says the services an accredited Veterans Service Organization (VSO) representative provides on a benefit claim are always free. A VSO representative can help gather evidence, file a claim and communicate with VA. VA has an online search tool for finding one. An accredited attorney or claims agent may charge fees, but only after VA has decided the initial claim. Our guide to VA Aid and Attendance explains the pension most relevant to care costs.
For a broad check, USA.gov, an official website of the United States government, has a benefit finder. You select categories such as health, military and veterans, or retirement and seniors, and it shows benefits you may qualify for with information on how to apply.
For Medi-Cal, HICAP or your Area Agency on Aging can point you to your county's Medi-Cal office.
What should you have ready, and what should make you cautious?
A counselor can do more in one call if you have the facts in front of you. It also helps to know what free help looks like, since not everyone who offers benefits advice is a public program.
- Have ready: the person's Medicare card and any plan or long-term care policy, a list of monthly income, a rough list of savings and property, and any military discharge papers.
- Have ready: the letter or notice you are calling about, with its date.
- Be cautious if someone asks for payment to prepare a first VA claim. VA says fees are allowed only after its decision on the initial claim, and only for accredited attorneys and claims agents.
- Be cautious if advice about qualifying for a benefit comes with a financial product to buy.
- Be cautious if you are asked to move or sign over assets quickly. Ask Legal Services or an elder law attorney first.
How Hamssa can help
Hamssa Benrekia is a senior living placement specialist in Torrance who works with families in the South Bay and Harbor area of Los Angeles County. Her help is free for families, but she is not a public program: she is paid a referral fee by the care home after a move-in, as our page on whether senior placement is free explains. She does not give benefits, legal or financial advice. Once you know your budget, she can shortlist licensed assisted living communities and board and care homes that may fit it. To talk about homes, contact Hamssa. For the ways families cover the bill, see how to pay for assisted living in California and the California Assisted Living Placement Guide.
Common questions
Is there free help to understand Medicare and long-term care insurance in California?
Yes. HICAP, the Health Insurance Counseling and Advocacy Program, provides free, confidential one-on-one counseling on Medicare, long-term care insurance and planning ahead for long-term care, according to the California Department of Aging. You can find the HICAP office for your area by calling 1-800-434-0222 or by choosing your county on the department's Find Services page.
Who can help with a Medi-Cal question for a senior?
Start with HICAP, whose counselors the California Department of Aging says are trained in Medi-Cal and Medicare. Legal Services offered through Area Agencies on Aging also help people 60 or older with Medi-Cal problems, regardless of income. Call 800-510-2020 to reach your Area Agency on Aging, and ask how to contact your county's Medi-Cal office.
Is there free legal help for seniors in California?
Yes. The California Department of Aging says Legal Services are available through local Area Agencies on Aging to people 60 or older regardless of income. They cover problems such as housing, consumer fraud, Social Security, SSI, Medicare, Medi-Cal, pensions, nursing homes and conservatorships. Caregiver Resource Centers also offer legal and financial consultation to family caregivers at low or no cost.
Does the Ombudsman help with billing problems in assisted living?
The Long-Term Care Ombudsman assists residents of long-term care facilities with problems that include residents' rights, Medicare and Medi-Cal benefit issues and improper transfer or discharge. Services are free and confidential. If a dispute over charges is leading toward a discharge notice, call the local Ombudsman office or the statewide hotline at 1-800-231-4024, which is answered 24 hours a day.
Do I have to pay someone to file a VA pension claim?
No. VA says the services an accredited Veterans Service Organization representative provides on a benefit claim are always free. Accredited attorneys and claims agents may charge fees, but VA says they can do so only after it has made a decision on the initial claim. Use VA's search tool to confirm that anyone offering help is accredited.
Sources
Official pages this page relies on. Rules and programs change, so check the source for the current version.
- California Department of Aging: Medicare Counseling (HICAP)
- California Department of Aging: Find Services in My County (Area Agencies on Aging)
- California Department of Aging: Legal Services
- California Department of Aging: Long-Term Care Ombudsman
- California Department of Aging: Caregiver Resource Centers
- U.S. Department of Veterans Affairs: VA accredited representative FAQs
- USA.gov: Find government benefits and financial help (benefit finder)
This guide is general information, not medical, legal or financial advice. Program rules and costs change; confirm details with the agency named in the sources.